The Ultimate
Mind-Body Makeover

Embark on a 12 week journey to transform your mind, body, and soul so you can have more energy, confidence, and bliss in your life!

12 sessions that occur at the same time each week that work best for coach and client. Each session is 45 minutes. 

During sessions, you will receive:

• Goal Setting

• Nutrition Coaching

• Healthy Recipes

• Stress Management Techniques

• Emotional Wellbeing Strategies

• Mindfulness & Awareness Tools

• Personalized Handouts or Assignments

• Support & Accountability

• Any other beneficial information or action steps to help you reach your goals

• 2 Workout Plans for the entirely of the program. One for the first half and one for the second half

• Pantry makeover

• Grocery haul

• Cook with me session

• Complimentary gifts to help you achieve your goals!